How would you maintain a habit after 30 days?
Hi Aluxers! First of all I love the work you guys do. About me I am 19 a working counselor for an online university in USA from Pakistan. Dreams to change the world. but feels like trapped in this loop of time and see no way out at all. Recently I tried to change that I introduced a 100 push ups + a 10 minute work out plan everyday at first it felt amazing but as I past the 30 day I felt like I couldn’t do it. I felt lazy now its day 33 and for the past 3 days daily number is decreasing. and I feel really stressed and trapped. Need a bit help or an advice to spice up my life. Appreciated.