5 Ways To Lessen Back Pain

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The causes of back pain can be difficult to assess and people can sometimes feel locked in a cycle of using pain medications for relief. Over the counter medications can cause side effects and serious health damage is used for a long period of time. This is why many people turn to other alternatives to naturally treat their back pain.


Back conditions can be caused by poor posture, tight hip muscles, spinal or nerve problems. Whether the pain stems from muscle strains or chronic conditions, here are some natural ways to help treat back pain.


Utilize the Hot and Cold Therapy Technique

There are many different types of pain management but hot and cold therapy is commonly used among athletes to help relieve tired and painful muscles. But this kind of treatment is not just for athletes alone. Applying heat stimulates blood flow and inhibit pain receptors.


Cold temperature on the other hand slows down nerve impulses and reduces inflammation which results to less pain. Try applying a hot compress on your back for 20 minutes and another 20 minutes with a cold pack. If the heat pack has already relieved the pain, you can skip the cold pack, or vice versa.


Rest For A few Days

The easiest home treatment brings instant pain relief is to rest. Sometimes, over exertion and sudden explosive movements can cause muscle pain which affects muscular function and joint mobility. This can be deliberating and working through it will only slow down your healing.


The specialists from University of Maryland Medical Center recommend patients with back pain to rest for a few days first. Easing up and placing no demands on the affected back will subside the inflammation and encourage the body to go through its natural healing mechanism.


Utilize Your Endorphins

Endorphins are hormones that act like the body’s natural pain relievers. This is produced by the pituitary gland in the brain and behave similarly like the drug morphine by preventing pain signals from reaching the brain.


You can stimulate the release of your endorphins by exercising, playing sports, walking or swimming – basically any physical activity.


Lose Excess Weight

Overweight or obese people are prone to back pain due to the extra stress the body has to carry. The excess weight often situated in the belly or on the abdomen region are more likely to cause worse back pain.


To prevent this from happening, make sure to maintain a healthy weight. If you need to lose some excess pounds, you need to do so by following a safe and sustainable eating plan and fitness routine.


Ask About Herbal Remedies

Over the counter medications can ease back pain, but there are other herbal remedies that can address pain as well. For example, the herbs ginger and turmeric are a well known anti-inflammatory plant.


Their biochemical compounds are known to reduce inflammation associated with joint and back pain – especially after a strenuous physical activity. There are herbal remedies sold as tea or supplements. You can talk to your doctor about this to make sure that what you plan on taking is safe.


Any person suffering from back pain will experience many restrictions in carrying out regular tasks daily. It is therefore important to address pain to prevent any lasting damage, not just to your health but to your way of living.


If you are suffering from chronic back pain, make sure to talk to your doctor to get a proper diagnosis of the problem. In this way, you can determine the course of treatment you will need.

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