Regardless of whether your goal is to lose weight, maintain it or gain weight, it can play a key role in helping you find the right balance between the calories you burn and the ones you burn. Athletes with a rigorous training routine burn a significant amount of calories and must replace some or all of those calories for good health and good energy. However, spending more time on an exercise program does not necessarily correspond to having to eat more. Your goals and your level of hunger should be the determining factors.
Objectives in terms of weight
If your weight is currently a healthy weight, but you want to broaden your exercise routine primarily to improve your fitness or your overall health, you may need to increase your calorie intake slightly to avoid losing weight. If you want to lose weight, getting more exercise is an effective way to achieve a calorie deficit. In this case, it is probably good that you reduce your calorie intake as well as exercise more to achieve your goals in terms of weight. If you are too thin and you want to improve your fitness by getting more exercise, you should eat enough to compensate for the extra calories burned and to achieve a surplus of calories to gain weight. Talk about your goals in terms of weight,
Changes in appetite
Changes in the exercise program can lead to fluctuations in appetite. Exercise affects all people differently, stimulating it in some and decreasing it in others, explained in Weight Watchers. Normally, if you have more appetite in response to a more demanding exercise routine, the increase is not enough to compensate for all the calories burned through it. The relationship between physical exercise and appetite is still under study. As you increase the exercise routine, you may need to monitor your calorie intake for several weeks to identify any accidental changes in your eating patterns.
How to find a balance
If you are unwittingly losing weight as a result of a more demanding exercise routine, try increasing your food intake to 200 calories until you achieve the effect you are looking for. If you want to lose weight, but you see that you are constantly hungry, try increasing your food intake to 100 calories. As long as the calories you burn are more than you consume, you will continue to lose weight. Losing weight at a slow pace is healthier and more sustainable in the long run.
Most Americans do not get enough physical exercise. The recommendation is to do a minimum of 30 minutes of aerobic exercise at least five days a week. While 30 minutes of exercise may not have a significant impact on the calories you need to ingest, regular and intense exercise sessions of one hour or more may warrant an increase in calorie consumption even if your goal is to lower weight. If you are losing weight at a rate of 2 or 3 pounds per week, you should eat more to make your slimming rate healthy.