You stumble out of your bed and the coffee is right there, sitting on the table, beckoning you with its seductive smell. Who would resist it? But drinking coffee has always been a sort of a guilty pressure, to the point that you begin to look at your coffee cup as if it is a ticking bomb waiting to go off. We all grew up with our apprehensive grannies and aunts telling us that nothing good could come out of drinking coffee, unless our lifelong ambition is to audition for the role of one of the dwarves in the “Snow White and the Seven Dwarfs“ because, apparently, coffee stunts your growth. In case of great need to spend a night sleepless to do an assignment, coffee is an important helper. Also to get help with my homework any students can ask professionals.
This has been proven to be just another myth surrounding coffee drinking. But what does science have to say about coffee drinking is it good or bad for your health? Should you have listened to your granny and aunts? I bet you are all anxiously waiting for the verdict, so, here it goes, brace yourselves:
Students, rejoice, coffee is your friend!
If you are struggling to stay focused on your school assignments and you spend more time sleeping on the desk than actually studying, you have probably developed a habit of visiting this grade-saving address MyHomeworkDone.com. However, if your only problem is your inability to concentrate, then coffee could be your best cure. One study has shown that coffee boosts memory performance and enhances cognition. It also enhances mood (it is hard to concentrate on your homework when you are all cranky because you have to do it in the first place!) and increases alertness and attention. Did you know that Honore de Balzac, one of the most famous French novelists, drank 50 cups of coffee per day as a way to get his writing inspiration and sharpen his mind?
What type of memory?
Based on the amount of time the memory is stored, there are two types of memory: short-term and long-term memory. A number of studies have shown that coffee drinking helps boost short-term memory because it reduces fatigue and increases alertness, thus making it far easier to retain information. But what about long-term memory? Until now, one research study has shown that, believe you that or not, caffeine improves bees’ long-term memory! Yes, even bees lust for coffee! And what about humans? The Johns Hopkins researchers have found out that caffeine has a positive effect on our long-term memory increasing retention over 24 hours. Participants in the study who drank caffeine, showed better pattern-recognition abilities and pattern separation which proved that their long- term memory retention was enhanced.
Safe amount of coffee
You might have read a scary story about a teenager in the US who died from too much caffeine. He consumed three caffeinated drinks in a two-hour period. Doctors said that he died from a “caffeine-induced cardiac event causing a probable arrhythmia“. Pretty heartbreaking, especially since this death could have been avoided. The US Food and Drug Administration considers 400 milligrams, which is around 4-5 cups of coffee, to be a safe amount of caffeine for adults, while pregnant women should not drink more than 2-3 cups a day. When it comes to teens like that teenager from the US, they should limit their caffeine intake to 100 mg a day.
Now, that you have read about all the benefits, you are probably on your way to get a hot cup of coffee and Kopi Luwak is the world’s most expensive. However, I’m not sure that you would want to taste it – it’s made from coffee beans eaten and defecated by the Asian palm civet! Regardless of which type of coffee is your favorite, it has been scientifically proven that, contrary to the old wives’ tales, coffee has a number of positive effects. It increases focus and concentration, improves mood and promotes alertness, but its most important effect is that on memory; it boosts both short-term and long-term memory. But be careful, caffeine overdose can lead to insomnia, headaches, pounding heart and even death in some of the most extreme cases.