How Apple Cider Vinegar Helps Your Body Transformation While Following HCG Diet

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Facebook, Instagram, Twitter and what not! These are a few of the social media platforms where life has become very happening! We all want to post our pictures where in we look fit and fabulous. It’s not that hard to imagine how many more likes you would get if you had that perfect hourglass figure…So now, ever more than before, it’s essential to start losing those extra pounds. Let me unveil a very interesting way that has made losing weight an easy game. Without any further ado, let me tell you all about the Apple Cider Vinegar and HCG diet.


 We all have heard about Apple Cider Vinegar, but for weight loss?

Vinegar has mostly found its use in cooking since ages. However, among the vinegar family, apple cider vinegar is supposed to be very beneficial for the health. It assists in weight loss, lowering blood sugar levels thereby helping cope better with the symptoms of diabetes.

Apple cider vinegar, coupled with HCG diet, can help your body get transformed to the shape of your dream, in very short span of time.

Also it is good practice that you lose some calories by your routine. Running is such good practice which helps you burn some calories. Even doctors prescribe patients to go for a walk or run daily as it burns calories naturally and is good for your health.

If losing weight is your primary goal, it is advisable to run 3 to 4 times per week. Wear shoes for running as it nullify any cramps that you might end up while you are running. Although you use the above if you can include this in your weight loss program, yields better results.


How does Apple Cider Vinegar augment the loss of weight along with the HCG diet?

The apple cider vinegar has acetic acid as the active ingredient. It mainly is responsible for reducing the blood sugar as well as moderates the insulin level. This in turn makes you feel full quickly and for a longer period of time. So, when apple cider vinegar is added to the HCG diet, it boosts up the metabolism and burns up the extra fat all the more faster. Also it can help you to control blood sugar level as an added health benefit.


What is Apple Cider Vinegar and how is it made?

As the name suggests, it’s made from apples or cider apples. Vinegar also literally means sour-wine in French, hinting to the fact that wine is made by fermenting grapes. Apple cider vinegar is made by fermenting apples. During the process of fermentation the sugar in the apple is broken down into alcohol and addition of external bacteria further breaks it down to acetic acid. Now, that was an interesting fact to know and will help you further enjoy the qualities of this drink.


How to have Apple Cider Vinegar?

Apple Cider Vinegar tastes like alcohol and is fizzy. So it is best to add around 2 tablespoons of Apple Cider Vinegar to a base fruit juice such as the juice of a grapefruit or orange. It can also be mixed with plain or mineral water.


Now, if you already haven’t heard about HCG diet then it’s a good time that you ought to!

The HCG VLCD is an extreme weight loss regime. The diet is limited to 2 meals restricting the calorie within 500 calories per day, along with the administration of HCG drops via injections or orally. It has four phases, namely; the Loading phase, the Weight loss phase, the Stabilization phase and the Maintenance phase.


The loading phase:

This is the phase where your engine is to be fueled for the upcoming formula-one weight loss race. So load up as much as you can with high calorie diet. Eat all that you can to your heart’s content for two days and along with it start taking the magical drop which is basically made from naturally occurring human hormone.  In this site you can have all buying information of the medicine.


Weight loss phase:

The name of this phase is self explanatory! Consider it to be the start of the race, you need to burn up all that extra fat as fast as you can to win this and achieve the body that you always have been dreaming of. Consider this as the main lap of the formula-one race, which will determine how soon you will be winning it. In this phase you will be having only two meals per day namely the lunch and the dinner. The calorie intake continues to be limited to 500 calories per day. Wondering what can you eat while you are in this phase? Let me help you with that as well.


Time to learn about HCG food and HCG recipes!

 In HCG diet you are allowed to have a variety of vegetables, fruits, lean meat and beverages like apple cider vinegar or green tea. One portion of bread, Melba toast, or grissini (breadsticks) can be had. You can choose from the following list of veggies and limit them to just one portion each of vegetable, meat and fruits per meal such as:



Lean Meat


Beverages (Sugar Less)



Chicken Breast


Apple Cider Vinegar





Green Tea





Herbal Tea

Natural Herbs

Green salad

Fresh White Fish



Natural Spices




Lots of water

Pepper powder





Garlic powder







Pink Grapefruit





Red Radish



Beetroot greens

Red Snapper



The above table will surely help you quickly grasp the items at a glance.


HCG recipes mostly consist of salads, but without any dressings such as barbeque sauce, Caesar salad dressing, mayonnaise, deep roasted sesame sauce, cheese or butter also essential oils that are needed which you can use in your recipes. You can also make yummy meat stews with any one of the vegetables according to the HCG foods table. Bake the chicken breast and add a dash of lemon and sprinkle some natural herbs and spices along with salt and pepper, you have one really healthy as well as delicious meal which will be ready in minutes. Have fruits chilled and play around with the sizes just to make them interesting. Dice them up or keep them whole, it does make them taste different as it tricks your mind a little and breaks the monotony. Try and experiment as much as you can with the above list of HCG foods.

So, wait no more to start off on your journey of losing that extra bag of fat and bring out the new ‘slim and trim’ to you.


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