Our bodies depend on magnesium, all the way down to our cells for support and growth. As one of the most important minerals that provide nutrition to our bodies, it helps our metabolism work properly, allowing us to process fats, carbohydrates, and proteins. It also helps protect our muscles and our bones and teeth. Having low levels of magnesium means that you will develop magnesium deficiency. Muscle twitching, headaches, cramping, and poor digestion are all symptoms of magnesium deficiency. Taking a magnesium supplement every day can help prevent magnesium deficiency. A magnesium supplement like Orange Naturals Magnesium glycinate 180mg contains a form of magnesium that is easier for the body to absorb than other forms of the mineral. You can find Orange Naturals Magnesium glycinate 180mgand other magnesium supplements through Vitasave, Canada’s #1 herbal supplement website.
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