Each day, the human body undergoes a range of simple and complex motions which can inadvertently cause bone and joint pain. These pains may range from mild to sharp and last from a day to a week or more.
You can visit the best orthopaedic hospital in India or your local physician, the cause of the pain will often range from old age and arthritis to poor posture and sedentary lifestyles. In some cases, it could be cancer too.
However, before you visit the doctor, here are a few paint remedies you can try at home. They are simple, natural, and effective.
1. Hot and Cold Packs
Apply a hot pack to the affected area for fifteen to twenty minutes, follow it up immediately with the application of a wet pack. It is an effective and immediate pain reliever. Try and follow the routine until the swelling or pain subsides.
One of the major causes of bone and joint pain is a sedentary lifestyle and lack of exercise. Due to inactivity, the bones become stiff and can become a cause of arthritis.
The best exercises to perform are low impact ones which do not put a lot of stress on your joints. Some of these exercises include swimming, walking, and yoga.
3. Wear A Knee or Elbow Brace
Swelling and pain in the joints increase when they bump into something. This happens a lot when we move while sleeping. A knee or an elbow brace is a simple solution. It also provides support to the joints when you walk.
4. Lose Weight
Being overweight exerts extra pressure on your bones and joints and leads to pain. It also accelerates bone degeneration. Losing even a few kilograms helps ease the pressure on your bones and joints.
5. Follow A Proper Diet
A diet rich in fruits, vegetables, and anti-inflammatory properties is the best to keep your body healthy and free of bone and joint pain. Try to limit or eliminate the consumption of processed foods and sugars.
These five remedies and effective and will help you reduce any pain or inflammation in your bones and joints. Visit a doctor if the pain persists even after the application of these remedies.