When you think of doing exercises or having a workout, the first thing that crosses your mind is losing weight. Mostly, people do their set of workouts or exercises to reduce their weight. Be it any form of exercise, it always motivates people to lose calories. No one will usually exercise to put on weight, except in any exceptional case.
So, the main aim of doing any exercise or following a particular fitness regime is to become fit, build muscles, and lose weight. For this, most of you will join a gym because it is strongly believed that if you want to build up and tone your muscles, it is necessary for you to exercise with the right gym equipment. Moreover, you also get a professional trainer in every gym who guides you through your workout plan. It is because they know where and what part of your body needs more focus in the terms of losing fat and toning muscles.
However, all of us go to the gym and follow whatever is being guided to us by our trainers without knowing what instrument works on which part of the body. Let us have an insight of the most common and important gym instruments that contribute to your weight loss.
A treadmill is the most common gym instrument that enables you to indulge in a cardiovascular exercise. Normally, cardio exercises help you not only in losing weight, but also strengthen your heart and blood vessels. It burns most of your calories if you walk briskly, say about 100 calories per mile. Walking is said to be the best exercise that works on your heart as well as the fat portion of your body. So, a treadmill is considered the all-time effective gym machine that helps you in burning your calories in the most effective manner.
A Rowing Machine
A rowing machine has become the mainstay of the gym floors. It helps in raising the heart rate and strengthening your body parts like arms, legs, and core. The main advantage of this machine is that you get all the benefits of strengthening your body just by sitting down at the machine and working on it. You are not required to switch over to any other form while working on a rowing machine. Also, this machine works on your entire body, and so, it is very effective in burning your extra calories. Take a proper guidance as to how you can work on this machine from a professional trainer, to avoid any kind of injurious mistake. Also, the trainer can guide you through getting effective results with the help of the machine.
A Stair Climber
A stair climber is a machine that allows you to climb stairs, standing at the same spot. The main feature of this machine is, the stairs are never-ending, which is the effective factor in your workout pattern and the output. Doing exercise with this machine puts your entire body weight on your one leg at a time while climbing in a lunge pattern. It strengthens the core muscles of your legs, and so, your huge amount of energy is used in performing exercise on this machine. It is crucial that when you climb the never-ending stairs, your body posture has to be in an upright position, to avoid any kind of back muscle injury. Also, this posture helps you in balancing the weight of your body on the legs while climbing.
Cycling is considered as one of the best cardiovascular exercises, and if you like to pedal without having any traffic hassles, then a bike in the gym is the best instrument for the purpose. It makes your legs work on your entire body while pedaling. Moreover, a recumbent bike allows you to have a support for your back against a backrest with legs out in front. This position will make you work more on the pedals without having any back pain. As other cardio instruments, a bike also gives pressure or works on your entire body. When you choose a bike, see the one that offers varying levels of resistance along with a monitor that shows the resistance level, distance, speed, time, and calories burned. Additionally, you can look for perks like a bottle holder to make your workout more pleasant.
When you think of joining a gym for reducing your weight, do consider the most effective instruments we discussed above. Also, make sure you do your workout under the guidance of a professional trainer to get effective and desired results without injuring yourself.