2.Couch To 5K
It’s time to stop being a couch potato, and get moving!
Couch To 5K is an app that promises to get you out of your comfort zone and make you run 5 km in just 9 weeks.
First you start lightly with walking, and then jogging, slowly increasing your level.
The app is a based on a step-by-step schedule, that will not force you too much.
Couch To 5K requires 3 training sessions a week, with a day rest between each session.
“After 20 years of absolutely no exercise and sitting behind a desk I am finding this pod cast to be fantastic.”
Price: Free
Available on: iOS, Android
Not sure which muscles are you training? Find out with the next app!
