5.Lettuce and Leafy Greens
I think there is no surprise that leafy greens and lettuce are healthy, right?
These green vegetables are rich in both water and fibre, and will burn more calories.
Lettuce and leafy greens are a great source of energy and will lower your need of eating sweets.
The calorie intake of leafy greens is close to none, and they will make you full without making you gain weight.
A portion of Kale contains more the necessary of vitamin K your body needs a day, and almost double the quantity of how much vitamin A your body needs per day.
When eating spinach your body burns more calories than it contains, because the digestive system is working extra hard to digest it.
So you are both eating a good meal, and losing weight. That is definitely a win-win!
