3.Fruits & Vegetables
For the ones who don’t think they can go through an all-liquid diet, then try the fruits & vegetables detox.
This is an easier detox diet that will cleanse your system and it’s not so hard to follow.
From time to time it’s very helpful to give your body a break from animal products such as eggs, dairy, and meat, and of course, all the processed foods as well.
They are full of toxins and chemicals that only slower your metabolism and prevent you from losing weight.
It’s not advised to avoid all proteins, so it’s better to chose the vegetables that are high in proteins, such as beans, lentils, mushrooms, spinach, and many others.
You don’t need to eat everything raw while trying this detox plan, you can cook the vegetables, but try to avoid salt, butter or oil. Keep them as natural as you can, and add some spices to make them tastier.
Length: 2-3 days
Do you know how toxic sugar is? ->
