9Elastic Bands
Alessandra usually enlists the expertise of her Brazil-based fitness teacher Leandro Carvalho to get herself runway ready. The model insists on concentrating on her legs and bottom.
Excited about working with the model, Carvalho then created the now very famous “Brazilian Butt Lift.”
He says that: “This workout is a combination of ballet, capoeira — that’s Brazilian martial arts — a little bit of kickboxing, and Afro-Brazilian dance. It works your muscles from twelve different angles to really reshape your butt, reduce the hips, and tighten the inner thigh.”
As part of this workout, she uses elastic bands to add resistance to her movements. Working with elastic bands can give you a better booty. By keeping the foot in between them and then swinging the arms in the air will involve the butt movement and hence can lead to shaped booty. She performs a dynamic blend of Brazilian dance and cardio.
