8Capoeira
Another part of the “Brazilian Butt Lift Workout” is Capoeira inspired exercises. Capoeira is a form of Brazilian martial arts that combines elements of dance and music.
Carvalho says that this can make your butt rounder and fuller. For that, sit in a crouched position, by sticking out your butt. Move your leg back or behind and then return back. Now, do this on the other leg.
For a support and maintaining the body balance, you can touch the ground with your hand. This is 1 repetition. Repeat this many times and increase the speed of doing capoeira as you get comfortable.
