7Ankle Weight
The last part of the famous workout includes exercises using ankle weights. It’s like Pilates, only harder. You should really feel the burn in your gluts and tights.
This is how it’s done. Balance your body weight on your both the knees and elbows. Now, extend one of the leg out and touch the floor on the other side in a rainbow style.
Take the leg back to its original extended position. Do this on both the legs.
For a better understanding of this workout, you can watch the video bellow:
