2Cardio Barre
Alessandra is also a fan of the Cardio Barre workout, one of the latest fitness trends.
It is a ballet inspired workout, a unique, high energy/no impact exercise class that combines barre work and light weights with continual fat burning motion.
Central to the workout are toning and resistance exercises for the butt, legs, torso and arms to sculpt muscles and elongate the appearance of your body.
When you work at the barre you have a sense of center and balance that allows you to concentrate on the muscle group you are working on. The body is worked as both a coordinated whole and in isolated muscle groups, maximizing the body’s full potential.
This type of workout is very effective and it also gives you a little from a ballerina’s grace. You should definitely try it!
