When Sharon was promoted in her company, she wasn’t sure whether she deserved it or she was just lucky to be in the right place at the right time. Even though she was the most qualified person for the job, she feared she would underperform in the position she was given and that people would find out she was in over her head. If you don’t feel like reading the article here’s the video version:
You have probably felt like Sharon at one point in your life, and so have many other people.Imposter syndrome is more common than you would imagine.
Estimates show that over 70% of successful people suffer from it, and while it can often be traced to their personal experiences, it is something that can be dealt with if worked on diligently.
In this article, impostor syndrome will be discussed widely. Welcome to Alux.com, where future billionaires come to get inspired. If you don’t feel like reading the article here’s the video version:
1
Recognize imposter feelings when they come up
Awareness is the first step to dealing with imposter syndrome. Like they say, you can’t fix what you don’t know, so for that it is important for you to first recognize that feeling.
Impostor syndrome is the inability to believe you deserve your success. No matter how much hard work you put in, it just doesn’t feel enough. Your shortcomings are still too obvious, or so you think.
2
Rewire your brain and how you process things
It starts with how you define things. Just like a cup with water halfway can be half-full or half-empty, the way you process things decides whether you will suffer imposter syndrome or not.
You don’t know something? Say you currently don’t have sufficient knowledge to carry out the task, not you can’t do it. Develop a positive outlook on everything. Yes, you have to be careful not to be overly positive, but sometimes being realistic about everything can make you harsh in your judgment of your abilities.
Instead of bothering about your coworkers finding out stuff about you, remind yourself that you’re only human and it’s normal to not know everything at once.
3
Talk about your feelings.
The thought of being an impostor is incredibly alienating. However, these emotions are rather common. The imposter syndrome has been reported by 62% of workers globally. Obviously, spending a few moments opening up your mind to other people’s opinions can change your entire outlook on things.
It’s preferable to have an open conversation than to keep bad views to yourself since there could be others who feel the same way.A problem shared is half solved. When you are able to discuss with people, they will give you a different perspective other than your negative thoughts.
4
Learn lessons from your failure
They say experience is the best teacher. When you fail to get something the first time, it can be easy to slip into depression, especially if you don’t get why you failed. Everyone has made mistakes at work at some point, and at these times, impostor syndrome can strike you hard.
Recognize that failure is a necessary component of development and that these experiences teach you the most about it.Attaching lessons to your failures gives you clarity regarding the causes of your situation.
When you learn from the experience, you can put the lessons to good use by utilizing what you’ve learned to reduce any future self-doubt you may experience.
5
Show yourself compassion
You can’t be in your element all the time.So in your ‘fuck up’ situations, we shouldn’t be too strict and beat yourselves down for your mistakes. Always forgive yourself and keep in mind that you have the right to make errors from time to time. This also goes for when you get things right. Remember to celebrate yourself.
We frequently hear voices in your thoughts telling us we’re not clever enough or that we’re frauds when impostor syndrome is present. Negative self-talk is a nasty habit that may considerably raise your feelings of tension and worry.
“Being nice to oneself” means changing the way you think about yourself by utilizing positive self-talk. It may ease your stress and worry as well as offer you the assurance to take chances that will yield greater rewards.
6
Seek support
Don’t shy away from asking for help. Other than ego, you stand to lose nothing. Like being in quicksand, you sometimes need someone to pull you out. You can seek support from friends and family, and you can also visit a therapist to address your problems.
Seeking support does not mean that you are depending on someone’s opinion. So don’t let yourself think that ever.
7
Consider the context
The majority of people will occasionally have moments when they don’t feel completely assured. Self-doubt can be a common response when you feel uncomfortable or out of your zone.
The phrase “I feel useless right now doesn’t indicate that I truly am” might help you change your perspective if you catch yourself believing that you are worthless. rather than dismissing those ideas, you may embrace them with the justification that you are still getting the hang of it.
It’s normal to not feel completely confident in your abilities, for instance, when taking on a new position for the first time, even though you have years of experience in a function that is comparable.
Time is your friend, and you will get a hang of things.
8
Get busy
There is a popular saying that an idle hand is a devil’s workshop. You will no sooner forget your problems if you are fully immersed in a task. You should also actively try to reskill yourself at any opportunity you get.
By doing this, you are able to dismiss the thoughts that whisper you aren’t good enough anytime they pop up.
9
Let go of perfectionism
While useful in some situations, perfectionism may seriously hinder productivity. It turns out that it can be a significant reason for suffering from imposter syndrome as well. High achievers, who have very high expectations for themselves and are dedicated to giving it their all and being the greatest, frequently experience imposter syndrome.
When you feel like a fake, it’s typically because you’re holding yourself accountable for an improbable flawless result. Rather than striving for perfection, you should focus on development.
You may get rid of perfectionism by practicing self-compassion and utilizing mindfulness to understand that little mistakes are ok and your self-worth is your important asset. You are not born perfect.
10
Seek out a mentor
Mentors play a crucial role in our growth and development, so why wouldn’t they be important and something like this?
Finding a mentor is a terrific approach to growing your career while also keeping imposter feelings in check. You should seek a person who can offer you assistance and useful advice. And don’t let you down because of your impostor syndrome.
This might be a senior leader or a boss at another organization who you like.Make sure you hold your mentors in high esteem so that if push comes to shove, you can talk to them about your imposter syndrome.
11
Keep score of your accomplishments
It might be difficult to realize how much of a part you had in your own triumphs when you feel like an imposter.
You could attribute your success to chance or the labor of others when, in reality, it was mostly the result of your own efforts, knowledge, and planning. Consider all the methods in which you have previously achieved success by looking at your track record.
Keeping records of your victories helps convince yourself that you’re genuinely succeeding.Sometimes all it takes is a little prod to remind you that you are, in fact, as bit as wonderful as your record of success would suggest.
12
Imagine yourself succeeding
Everything starts in the mind.
When Amazon’s business model was just entering the market, people said Jeff Bezos was crazy and that it was better for him to sell off with meager profits than hold on to a company that was doomed to fail.
You know the rest of the story. We can only achieve what we dream about, and this is evident in the biggest businessmen of the time.
One of the important traits of successful company owners and entrepreneurs is the ability to visualize success. No one is resistant to imposter syndrome, but just like successful people, you can tune out the noise of self-doubt by focusing on the image of success you have.
13
Meditate
The emotional quagmire of self-doubt can be damning. It’s simple to be sucked in and feel trapped. In some cases, struggling only makes it worse, just like in quicksand.
Sometimes you might feel down on energy, as you are in a constant work mood and now it is affecting you. Meditation has been used for ages as a means to relax and train the mind. You should spare a few minutes to meditate whenever the clouds of self-doubt gather.
14
Anticipate it and learn your triggers
Imposter syndrome will happen at some point in your life, but after some time, it probably interferes with your well-being. Before that syndrome takes you over, you should have the measures to take.
If you notice that you get triggered when certain things happen, prepare in advance for those situations so that you can combat their effects.
15
Avoid social media oppression
It is very common to see someone sharing their success story on social media. In fact, on apps like LinkedIn, these posts can be so overwhelming that you forget how much distortion of self-image happens on the net.
Should you be sad when you see strangers celebrating a promotion or showing off their newly purchased asset? Definitely not. So tune out the noise, knowing that you are talented enough to be in the position that you are, and don’t question your skill by comparing yourself with those of internet strangers.
It doesn’t stop at your job; the sentiment gradually creeps into other areas of your life, damaging relationships and reducing your productivity.
For those who experience Imposter Syndrome, the tension it causes can lead to physical ailments and crippling mental suffering.
into other areas of your life, damaging relationships and reducing your productivity.
It’s important to remember that failure doesn’t make you a fraud, and our uniqueness as humans is our strong point.
That’s a wrap, Aluxers.
Tell us what the worst imposter moment you’ve experienced down in the comments.
Since you got this far, check out the video we made titled 15 Productivity Habits To Win Back Your Time & Life.
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