1.
Stop, Breathe, Smile
Studies have implied that a simple 15 minute pause could leave you stress less and you could do this in the office space easily.
So to do this you could simply take a pause, close your eyes and just breathe, because this is that moment where you forget about everything and just relax.
Taking this kind of pause, relieves you of any kind of stress accumulated during the day and closing your eyes will give you the opportunity to forget about everything.
Breathing will make you focus on your body, your mind and give you the chance to center your thoughts, relax and slow down the rhythm that was causing you stress.
Breathing for 10 or 15 minutes, closing your eyes will make you smile after, and this beautiful grin on your face is the result of a stress free office, that you managed to create with the help of this tip.
What do you think about these tips? Which one was your favorite and do you have more?
Let us know in the comments below!
