9.Step away from Facebook
The Satan of breakups, Facebook. You’re stepping on dangerous, dangerous ground.
You think I don’t know exactly what you’re doing after a breakup? You’re basically subscribed to your ex’s virtual life. The first thing you do when you open Facebook, you type his/her name and start stalking like crazy.
And sometimes there’s no need to search them because they’ll appear in your news feed showing off their happy life without you. Well, Hell no!
Here’s what you must do immediately. I’m not a fan of completely deleting them from Facebook, so I suggest starting off easy with simply unfollowing them. You will never see a post from them again in your news feed, so you can safely scroll for hours. Of course, you will still access their personal page, but that should happen less and less frequent.
And if the situation is desperate and you really can’t control yourself, then yes, go for it and delete them. No, block them so that you can be sure you’ll never ever see anything about them anywhere.