2.Apples
If you are a fan of apples, you are a lucky one!
These fruits are not only tasty, but healthy as well.
The delicious apples reduce the risk of breast cancer by 17% (so don’t avoid them, ladies).
The apple will keep your hunger away longer and will make you eat less if eaten before a meal.
Rich in vitamin C, apples also lower the risk of Alzheimer’s disease.
So start adding apples to your salads, or eat them just as a snack, it will help you lose weight if eaten in moderation.
And you know what they say, “An apple a day keeps the doctor way”.
