2.Smoothie Cleanse
Easier than the juice cleanse and probably more delicious, is the smoothie cleanse.
Smoothies will keep you full more, and they feed the cells and tissues while the body rests the digestive process.
The smoothie diet is not so hard to follow, because besides fruits and vegetables you can add in the smoothies protein powder (if you have high caloric needs), wheat germ, vitamin C, or other supplements.
In the smoothie you also have to add orange juice or milk, and it is preferred to cut down the animal protein, and choose a non-dairy milk, such as rice milk, soy milk or almond milk.
I say this diet doesn’t sound so hard to follow, and it’s worth a try!
Length: 1 week
Find out which are the vegetables that will give you a lot of proteins! ->
