Alessandra Ambrosio’s Diet And Exercise Secrets |Top 10

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Alessandra Ambrosio’s Diet And Exercise Secrets |Top 10

She is one of the sexiest Victoria’s Secret models and one of the hottest woman in the world. You will find her lifestyle inspiring. Here are Alessandra Ambrosio’s Diet And Exercise Secrets |Top 10.

Alessandra is a gorgeous Brazilian model on the catwalk and an amazing woman and mother in her personal life. Yes, she managed to keeps her good looks even if she gave birth to her two children -Anja and Noah.

You will discover how she has the same problems we all have, how she also enjoys eating a pizza and that she is not obsessed with physical appearances.

Let’s see what we can learn from the sexy model:

10Small Portions

Alessandra is in favor of fractional diets. She eats in the small portions, but frequent, up to six times a day. Between the main meals she takes fruits, nut or drinks protein cocktails with berries.

Always keeps in mind that the energy value of a snack shouldn’t exceed 200 calories. For a dessert she eats carrot pie or cheesecake.

This is the smartest way to eat and it seems many celebrities chose this lifestyle. Eating little, but often keeps you saturated without feeling bloated or craving for unhealthy food.

Alessandra Ambrosio’s Diet And Exercise Secrets |Top 10 - Small Portions
Alessandra Ambrosio’s Diet And Exercise Secrets |Top 10 – Small Portions
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