Best Fast Diets for Summer | Women Style

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Best Fast Diets for Summer | Women Style

Do you want to have the hottest body on the beach? Here are the Best Fast Diets for Summer | Women Style.

There are just 2 months left until summer and you need to start doing something right now if you want that bikini body you’ve been dreaming about.

I’ve showed you How to Train Like a Victoria’s Secret Model and now it is time to talk about nutrition.

Not all diets are healthy and not all of them show results. So, I gave gathered some diet plans that are based on nutritious foods and that promise to help you lose weight fast.

Check them out:

Mediterranean Diet

Best Fast Diets for Summer  Women Style - Mediterranean Diet
Best Fast Diets for Summer Women Style – Mediterranean Diet

This is a 5 days diet that’s delicious and easy to follow. It is based on healthy and nutritious foods that are essential for Mediterranean cuisine, so it won’t do any harm.

It provides a 1000 calorie menu plan based on extra virgin olive oil, fresh herbs, lots of fresh fruits and vegetables, plain yogurt and lean meats.

  • Day 1 is based on organic stuff
  • Day 2 comes with a salt free menu
  • Day 3 is when you include the extra virgin olive oil
  • Day 4 is when you avoid any harmful fats
  • Day 5 is based on salmon

And this is how a basic menu would look:

Breakfast: Granola cereal with fruits

Snack: Banana Yogurt (Slice ½ banana and mix with ½ cup of yogurt.)

Lunch: Baked Vegetables

Snack: 1 cup of fruit salad

Dinner: Caprese Salad

Make sure you do little changes according to each of the 5 days!

Scarsdale Diet

Best Fast Diets for Summer-Women Style- Scarsdale Diet
Best Fast Diets for Summer-Women Style- Scarsdale Diet

This one can help you lose almost 10 kg in 2 weeks. The 14-day menu plans are based on low fat, low carbohydrate, high protein diet.

And you will be happy to hear that you are allowed to eat bread and fruits.

And this is how a basic menu would look:

Breakfast: 1/2 grapefruit, 1 slice of whole meal toast (no spreads or butter)

Lunch: A tin of tuna, salad with oil-free dressing

Dinner: Roast lamb (with all visible fat removed), salad with lemon and vinegar dressing

Drinks: Water, diet drinks, tea and coffee (no milk or sugar), soda water

South Beach Diet

Best Fast Diets for Summer Women Style- South Beach Diet
Best Fast Diets for Summer Women Style- South Beach Diet

This diet can help you lose almost 5 kg in 2 weeks. It is a three-phase diet with a healthy eating approach.

It encourages you to eat good carbs, but you are not allowed foods high in saturated fat such as cream and butter.
And this is how a basic menu would look:

Breakfast: 2 eggs and lean bacon

Lunch: Grilled chicken and green salad

Dinner: Lean meat and vegetables

Snacks: Dry roasted nuts, low fat yoghurt

Bikini Detox Diet 

Best Fast Diets for Summer Women Style- Bikini Detox Diet
Best Fast Diets for Summer Women Style- Bikini Detox Diet

With this detox diet you could lose almost 3 kg in 2 weeks and also make your skin appear healthier and firmer.
It is based on fresh foods including loads of fruit and veggies that will detox your system and keep you healthy. Avoid alcohol and stick to water, diet drinks, tea and coffee.

And this is how a basic menu would look:

Breakfast: Bowl of blueberries. 1 slice of whole meal toast, spread with 1tsp low fat spread

Lunch: Chopped peppers, carrots and cucumber, with 2tbsp hummus and 4 sesame seed breadsticks. 1 banana

Dinner: Chicken and veggies stir-fry.

Snacks 4 squares of dark chocolate.

What do you think? Are these diets easy to follow or not? Also, I reccommend tou check with your doctor before you start following any type of diet.

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