4James Ellis
James is a WBFF world champion and fitness model with “No pain, no gain” as philosophy.
His love for fitness began in the 3rd grade when he started running a couple of miles per day with his sisters. When he was 20 he took his first trip to the gym and became instantly addicted to the adrenaline, pump, and the challenge of bettering his body and increasing his strength each new session.
Check out his funny, but powerful visualization for motivation: “I loved conquering the mental battles in the gym too, by losing myself in my music and simply visualizing success before each set. I often visualize King Kong on top of the Empire State building pounding his chest before my sets and then I pound my chest and conquer my set.”
