2.Keep Track Of Your Progress
- You don’t become fit over night so any small improvement is a major success even if at first you might not be impressed by your own progress.
- Don’t become discouraged just because you’ve stopped losing weight. This should determine you to keep your eyes on the prize and to achieve your goals!
- Just because you may have one setback don’t think that you may as well give up for the rest of the day. Maybe you’re in full progress of burning off that extra pound and it will show off later!