9.
Sex
Number 9 is most people’s favorite because it always implies two people and some love.
Researchers from the University of Quebec gave to publicity their tests which prove that men and women burn calories during foreplay and sex.
So, the test show that a man could easily burn 150 calories in one hour of sex and a woman around 90 calories at the same time.
But there are also data affirming that quickies can be more productive that regular sex and a person could easily burn more calories and have a better body workout when pleasuring his partner on the fast track.
So guys, it doesn’t matter how long it takes, just keep in mind that you could boost up your training with some burned calories from sex with your loved one.
