5.
Cleaning
Number 5 is pretty necessary and you might think it’s only for women, but when men will find out that cleaning a bathtub or the house for an hour is equal with a gym workout, the roles will change.
So basically cleaning the house is a pretty intense workout, where you have to pick up things, move around, use your arm muscles for the vacuum, the mop or for scrubbing, bend, stretch and many more.
The fact that scrubbing the bath could burn 360 calories per hour, or vacuuming the entire house, should raise a question mark for those who leave cleaning to others and prefer the gym.
If you add music and step up the thing a little bit, you become a Freddy Mercury rock star who loses weight and burns calories while you keep the house nice and tidy.
