8.
Playing
Taking you slowly, we present the benefits of an active life where the gym is a two time a week activity and the rest of the calories burned come from day to day things.
One of these things is playing, and yes, you heard me right, while you play, fool around you actually burn calories.
So guys, play with your dog for an hour, you will make him happy, tired and burn 165 calories, not to mention the fact that he will love you unconditionally and forever if you do this daily.
But those who have kids or younger siblings don’t ever let them play alone because an hour and a half of playing with the little one is the equivalent of loosing 500 calories.
Yeah, this is the ultimate day to day training chapter where you are an active person in your significant little one’s life, by playing and fooling around with him, while you benefit from a lean body.
