1Eat Beta-Carotenes
Various studies have shown that a diet rich in beta-carotenes can recreate the glow of sun-kissed skin from within. The best natural sources are sweet potatoes, apricots, mangoes and especially carrots.
So be sure to pack your meals with these sunshine-colored fruits and veg.
The natural color contained by them will give your skin a golden color. In addition, these rich in beta-carotene food will protect the skin from harmful of sunlight and raise its tolerance to ultraviolet rays.
In preparing for the beach, don;t forget to read the Last Minute Guide To Your Perfect Bikini Body.
Now, you are a few steps closer to the perfect tan. Where will you be getting your golden tan this summer?
