Last Minute Guide To Your Perfect Bikini Body
Do you want to lose weight? Do you want to tone your body? And you want it really fast, right? Well, I present you the Last Minute Guide To Your Perfect Bikini Body.
You’re going on your summer vacation in just a week or two, but you feel like your body is not ready for that sexy bikini you just bought? Of course, you can’t do big changes in such short notice, but you can still improve your appearance.
You will be happy to know that you don’t need to stop eating. Actually, it is quite the opposite.
Here are 10 simple and healthy changes you can do in order to get into shape FAST:
10Real Food
Slowly, processed foods that are obsessively presented in American films have made their way into our lives. It seems very handy to quickly defrost a pizza or fry in 5 minutes a schnitzel, but on the long run, your figure and health will suffer.
Think about how delicious a plate of cheese and olives, a slice of bread or ciabatta are and always opt for this kind of meal. The pleasure of eating real food is much more intense, and the way you’ll feel after you’ve finished is also better.
9Choose Fish Instead Of Meat
For many of us it is difficult to make a direct transition to a vegetarian diet and that is why they invented a middle solution: the PESCO-vegetarian diet. Those who visited Japan and Scandinavian countries are already accustomed to their delicious meals made from fish that have good fats.
If you don’t always have access to fresh fish, you can use frozen fish. However, avoid fried fish because it lacks a great deal of nutrients and is full of dangerous fats.
8Drink Green Tea
Considered as a fat buster, green tea apart from aiding digestion also speeds up metabolism. It contains EGCC, a proponent that burns fat. Drinking green tea also helps one feel full and can be used to suppress pangs of hunger between meals.
Drinking a cup of hot green tea every morning on an empty stomach can cleanse the toxins in your body. It can also help reduce the problem of constipation. Green tea has low calories and starting your day with it instead of tea or coffee is very good tip for weight loss.
7Goals
A goal is everything you need to stay motivated. Just picture yourself looking gorgeous in that new swimsuit you bought. Do you want that? Them remember that every time you crave for a pizza.
Also, you should have realistic goals. You will never lose 5 kilos in just a week. It is not realistic and it is not healthy. Realistic goals will help you avoid frustration. Weight loss cannot happen overnight and sustained weight loss requires several lifestyle changes. Good eating habits and a regular exercise regime with occasional indulgences will help you lose weight and keep it off.
Calories play a vital role in weight reduction. As soon as your body stores 7000 calories you will gain 1 kg. At the same time when your body burns 7000 calories per week you would lose 1 kg.
6Avoid the 3 White Poisons: Rice, Salt, Sugar
Rice, sugar and salt must be avoided in your diet to the extent possible. You cannot totally avoid these but you sure can control their consumption quantity.
Of course, you could try the healthier option: brown rice. That’s ok, but if you want to lose fat fast you should totally avoid sugar and salt.
What you should have more of is water. That’s one of your most faithful allies in fighting fat and toning your body.
5Enjoyable Exercise Routine
If you want to lose weight fast or tone your body, you should exercise daily. Pick an exercise routine you enjoy. If you like tennis, play for half an hour before or after work. If swimming is your thing, then swim those calories away. If you genuinely enjoy doing weights, join a gym.
If you find yourself getting bored, mix it up a little. You could also try hula hooping or a dance class. If you enjoy your workout, you will look forward to it every day and the chances of you skipping your workout are minimized.
If you don’t know what to choose, just check this list of the Latest Fitness Trends |Top 10.
4Work on Your Abs
A flat stomach will definitely help you look and feel great in a bikini. One of the main functions of the abdominal muscles is to connect the upper body with the lower, with a key role in daily activities.
Therefore, the best exercise for iron abs is lifting your legs. The ideal position from which you can perform leg lifts is by standing on your back, holding your hands to something fix (like a chair) and lifting legs with knees bent until you touch your chest. Repeat 40 times.
Remember that this kind of exercises are meant for when you already got rid of the belly fat. So, you won’t achieve nothing if you don’t combine them with some cardio training.
3Never Skip a Meal
When you skip your meal thinking that you might lose weight, you actually gain weight. This is because the hunger stays in your body and the next time you consume food, you end up consuming twice the quantity.
The important thing is to plan your meals smart. Instead of having 3 big meals, you should consume 5 to 6 small portions in a day. Remember the amount of food you consume each time must contain fewer calories.
2Healthy Snacks
When hunger strikes, opt for snacks that are filling. Carrots, yogurt, fruits, and popcorns are snacks you can munch on without feeling guilty or piling on weight.
Want an idea for a delicious and fat free snack? Take some strawberries, dig them into yogurt and put them into the freezer for a few hours. There you go, a delicious and healthy snack!
1Stay Happy and Confident
Not what you were expecting to see on the top of this list? But it is, because without this none of the previous points would work out.
It’s about time we understand that the state of mind = the state of body. You’re feeling ugly and unhealthy? That’s exactly how your body will look.
Instead, change that depressive attitude, make the changes we talked about, be perseverent and results will show.
Plus, any man or woman walking with confidence is a hundred times sexier than anyone near them.
So, these were the healthy advice you can start applying in order to look at your best on the beach.
Did I manage to motivate you? Remember, anything is possible if you put your mind into it!
