7Goals
A goal is everything you need to stay motivated. Just picture yourself looking gorgeous in that new swimsuit you bought. Do you want that? Them remember that every time you crave for a pizza.
Also, you should have realistic goals. You will never lose 5 kilos in just a week. It is not realistic and it is not healthy. Realistic goals will help you avoid frustration. Weight loss cannot happen overnight and sustained weight loss requires several lifestyle changes. Good eating habits and a regular exercise regime with occasional indulgences will help you lose weight and keep it off.
Calories play a vital role in weight reduction. As soon as your body stores 7000 calories you will gain 1 kg. At the same time when your body burns 7000 calories per week you would lose 1 kg.
