6Avoid the 3 White Poisons: Rice, Salt, Sugar
Rice, sugar and salt must be avoided in your diet to the extent possible. You cannot totally avoid these but you sure can control their consumption quantity.
Of course, you could try the healthier option: brown rice. That’s ok, but if you want to lose fat fast you should totally avoid sugar and salt.
What you should have more of is water. That’s one of your most faithful allies in fighting fat and toning your body.
