9Choose Fish Instead Of Meat
For many of us it is difficult to make a direct transition to a vegetarian diet and that is why they invented a middle solution: the PESCO-vegetarian diet. Those who visited Japan and Scandinavian countries are already accustomed to their delicious meals made from fish that have good fats.
If you don’t always have access to fresh fish, you can use frozen fish. However, avoid fried fish because it lacks a great deal of nutrients and is full of dangerous fats.
