3Never Skip a Meal
When you skip your meal thinking that you might lose weight, you actually gain weight. This is because the hunger stays in your body and the next time you consume food, you end up consuming twice the quantity.
The important thing is to plan your meals smart. Instead of having 3 big meals, you should consume 5 to 6 small portions in a day. Remember the amount of food you consume each time must contain fewer calories.
