7Blood Vessels: Cranberries
Cranberry is a versatile fruit with far reaching health benefits. Its medicinal properties have been recognized since centuries. Native Americans would even use raw cranberries to dress wounds.
The most powerful antioxidant that can be achieved by eating fruits are anthocyanins, found in abundance in blueberries. They strengthen the capillaries in the skin and reduce the risk of broken blood vessels that make your skin look bad.
