8Work Out Everyday
It is extremely important to be active. Just think about the fact that even if you do only 5 minutes of exercising, you are still more advantaged than he who does absolutely nothing.
She says that having an active daily routine helps. Simple things like taking the stairs instead of the elevator or walking instead of driving when possible are very important.
“I try to do at least 20 minutes of yoga or resistance training per day!”
“I try to exercise every day, even if it’s just for 30 minutes. Even
running around after my little one-year-old is like a workout in
itself, plus I love to walk everywhere.”
She believes that you can stay active even if you’re sitting at an office desk all day. In that situation you can clench/tighten different parts of your muscles.
“I do it all the time when I’m in the car or on the way to the airport. And I’ll be like, I’m doing this, or I’m squeezing my butt, doing the calf muscles, even do face exercises.”
