3Yoga
I’ve already talked with you about the reasons you should try yoga. If I didn’t convinced you, maybe Miranda will.
She enjoys Kundalini -a form of yoga designed to balance and energize the body by awakening energy at the base of the spine through breathing, poses, chanting and meditation.
“Kundalini is a powerful science,” explains her teacher, Gurmukh, who has been teaching the art of yoga for over 35 years and whose clientele includes Madonna, Reese Witherspoon, Jake Gyllenhaal, Cindy Crawford and Courtney Love.
“It’s hard work and you sweat, but it’s not impossible. It’s a wild experience. I watch people change right before my very eyes,” Gurmukh adds.
When asked about her favorite yoga poses, Kerr said, “I love downward dog, bridge and tree pose.”
Here is her yoga routine:
