4Plank Pose for 10 Minutes Daily
It may look simple, but it is not. The plank pose keeps all your muscles involved. You may find it difficult the first time, but try to hold it for at least 30 seconds and with time you will see progress.
“You go on the side, on the front, on the other side. Turn music on. Do it every day. It just keeps your whole body toned.
Sometimes my arms will get really sore, so I’ll go up and down on my elbows. And I try and like, turn the music on and sometimes, my 3-year-old son, Flynn is like hanging around, jumps on me and I’m like :You’re making it really hard for me, buddy. Come on! He thinks it’s hilarious.”
