2Running Is Essential
You might have noticed that even with all those modern working out trends, models still chose to run. And they know why they are doing it. Jogging is a great form of cardio, it is good for your heart and energizes your whole body.
Kerr runs between two and three miles (three and five km), once or twice a week.
“Miranda and I then go to a running track and run for one-and-a-half miles (about two-and-a-half km). At the end, we walk it out, then we take a one minute rest and run back.” says Justin Gelbrand, her personal trainer.
