4.Artichokes
Next on our list of skinny-friendly foods are artichokes.
I guess you all now that fermented foods are full of probiotics, a healthy bacteria, and foods such as yogurt can work wonders for our diets.
But as important are the prebiotics, which help the probiotics survive.
Research shows that prebiotics support weight loss by helping you feel more satisfied—and that means less reaching for junk food.
And what better source of prebiotics than artichokes? Besides being a vegetable (which is healthy from the start), artichokeks are a great source of prebiotics, fiber and proteins.
They can be used in salads, pastas, or cooked on their own. Other foods high in prebiotcs are leeks, garlic, oats, and soybeans.
