9.Eggs
You probably all love your old delicious bowl of milk and cereals in the morning right? Or maybe a fresh baked bagel on the way to work?
It’s time to reinvent your diet and choose one of the 10 foods skinny people eat, and that is, eggs.
Eggs enhance satiety, which lowers overall energy intake.
Try making some scrambled eggs and eat them along with an avocado/cottage cheese sandwich, and there you go, a super healthy, filling breakfast!
If you eat more protein during breakfast you will not feel hungry for a long time, so you won’t be tempted to unhealthily snack, eating around 200 less calories during the day.
