7Animal Flow
Did you hear about this type of training yet? It is really starting to be at the top of everyone’s list for great new workouts.
It was designed by Mike Fitch in partnership with Equinox and it wants to release your inner beast while you improve your performance and help you reach your goals in no time.
This new primal workout is combining animalistic movements with elements of Parkour, break dancing, and gymnastics in a freestyle flow of fluid movement that is intense but fun.
You should really try it because it taps into your primal instincts to get you moving your body in ways you’ve never imagined before.
