4Pound
Former drummers Cristina Peerenboom and Kirsten Potenza created Pound, a full-body cardio jam session, combining light resistance with constant simulated drumming.
What’s different? They use lightly weighted “drumsticks” called Ripstix. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses into a 45-minute series.
Plus, is much more fun than a regular gym workout. You get to strengthen and sculpt infrequently used muscles and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music!
