5Boxing
Box exercises are more and more integrated in fitness workouts and that is no coincidence. Boxing blasts up to 600 calories an hour while sculpting your arms, shoulders, core, and legs.
Is there any need for me to say anything else to convince you to try it? Well, just a few of the benefits that boxing has on your body are: improved balance and coordination, dynamic flexibility of joints, muscles, and ligaments and power.
And contrary to popular belief, there are plenty of women practicing this sport, so anyone can try it. Even Adriana Lima is doing is, so there are no excuses.
