9.Fruits Before 2 p.m.
You probably think that we are trying to trick you, telling you not to eat as much fruits as you can.
But we are not. Fruits have a very good reputation among diet advice, but you need to know the right way to eat them.
Because fruits contain quite a lot of sugar, if you want to lose weight in 7 days, it’s best for you to keep them limited to maximum 2 a day, and to eat them before 2 p.m., so your body will have enough time to digest them and burn the calories.
Fruits such as bananas contain a lot of sugar, while apples and oranges are fat-burning fruits.
So when you are dieting you need to pay attention to how many and what fruits you are eating!
Enjoy taking a nap ->
