75 Factor Diet
Rihanna follows the famous 5 Factor diet, made by Harley Pasternak, her trainer. According to this, she is supposed to eat 5 small meals throughout the day.
Rihanna takes these 5 nutrients – carbohydrates, protein, fiber, fats, sugar-free drink. But, her 5 Factor diet allows her to eat anything she wants on one day a week, which is called cheat day.
Harley Pasternak says it’s a lifestyle plan, not a diet. Each part of the plan revolves around the number five. You’ll prepare and eat five, 5-ingredient meals a day (each takes 5 minutes to prepare) and do 25-minute workouts (consisting of five, 5-minute segments) five times a week.
Pasternak promises that eating a balanced meal five times a day will keep your blood sugar low and stable. This helps your mood and gives you energy all day long.
