3Workout Plan
She usually works out 3 times a week. This is her regular Monday/Wednesday/Friday routine:
- Abs – It includes Walking Lunges – 15 lunges on each leg; Jumping Jacks – 60 fast.
- Cardio – It includes push-ups- 15 reps, 2 sets; Stationary Jogging – 25 reps for each side;
- Squat – Squat Thrust – 5 reps (Squat thrust is a leg and ab exercise);
- She performs resistance exercises for her legs.
- Also, she loves her rear, so she does buttock exercises as well.
