2Meals That Boost Your Metabolism
When it comes to her diet, she loves her native Caribbean food and eats dishes with heavy spices to keep her metabolism revved up.
She chooses meals with healthy carbs to keep her energy levels up and has meals like prawns cooked in garlic and lime with a side of steamed vegetables and sweetcorn.
Your metabolism is partly ruled by genetics, but you can rev it up naturally by eating right. Spicy foods have natural chemicals that can kick your metabolism into a higher gear.
Cooking foods with a tablespoon of chopped red or green chili pepper can boost your metabolic rate.
