5Her Diet Chart
As I said before, Rihanna follows the 5 Factor diet, so she has 3 meals a day, plus 2 snaks.
This is how one of her usual menus would look like:
Breakfast
Egg Whites, Pineapple, Hot Water and lemon
Lunch
Fish, Potatoes
Snacks
Low carb snack bar, Salted crackers, Grapes, Some nuts
Dinner
Fish, Mushroom omelette, Green salad
