4.Nuts
I hope that you all know by now that nuts are incredibly healthy.
And no, not the roasted, salty ones, but nuts such as walnuts, hazelnuts, Brazil nuts, almonds and cashews. Nuts are a great source of vitamin E, which is known to help preventing cognitive decline.
They are a source of healthy fats and vitamins, and make the perfect snack whenever you’re on the run.
If you are peanut butter fan, we are happy to announce you that it is not so unhealthy as it was thought. Similar to nuts, the peanut butter contains healthy fats and a lot of protein, being one of the best brain foods.
