8.Blueberries
We’re happy to announce you that blueberries are not only delicious, but healthy as well.
One of the best brain foods, blueberries help protect the brain from oxidative stress and may reduce the effect of diseases such as Alzheimer’s disease or dementia.
Studies have shown that eating blueberries may turn out as an effective way to delaying short term memory loss.
If that was not enough for you, diets rich in blueberries improve both the learning capacity and motor skills. The studies were made on rats, but still, the results were amazing, so don’t avoid blueberries from now on!
It is recommended to eat at 1 cup of blueberries a day. You can either eat them fresh, frozen, or freeze-dried.
